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TRANSFORMATIONS

"I am so thrilled with the results I've gotten from attending your Boot Camp sessions. I've lost 9 pounds and reduced my body fat by 4.5%. I feel stronger and look leaner than ever before and at age 54, - that's really saying something."

- Rhonda

“After returning from maternity leave, boot camp has given me theboost I’ve been needing to get back into my workout routine. I’ve lost body fat, I’m stronger and have more energy…just what I needed to rebuild my confidence and to keep up with the kids. - Keeya, age 31

"Body Blitz Boot Camp help me to lose over 6 % body fat . . . and counting!" - Debbie, Age 51

Fitness Programs

Get Ready for a Body Transformation!

Next Session: August 2nd - 25th

WHEN IS BODY BLITZ BOOT CAMP. Sessions are
Mondays & Wednesdays from 1:15 PM - 2:00 PM.

Cost: 8 sessions for $80

WHAT IS BODY BLITZ BOOT CAMP. A Boot Camp packed with drills to transform your body. Exercises are based on simple, yet effective fundamental movements executed at a high intensity which deliver results in fat loss, endurance, strength, stability, agility, balance and overall fitness. Weigh-ins will be every Wednesday at 1:00 PM with body fat testing the first and last week of the month.

Punch cards will be sold for tracking and for boot camp participation. You may purchase your punch card at Pennzoil location front desk. Punch cards are for eight sessions and must be used in the 30 days of the Boot Camp.

TRAINING BY VALERIE VACLAVIK

vvaclavik@houstonianlite.com

Register today, or inquire for more information.