No Time. No Problem.
Don't let time be an excuse for you not getting in your workout. A quick high-intense workout of 20 - 30 minutes will help you achieve the results that you are looking for. Don't let time keep you from your health & fitness goals. Get with a personal trainer to help you maximize your time with an effective and efficient workout.
Take Aim. Reach Your Goals.
Beginning with your fitness assessment, our fitness professionals are focused on assisting you in reaching your fitness objectives. In fact, our members return again and again because they see incredible results.
Whether you want to slim down, bulk up or simply improve your overall cardiovascular fitness, Houstonian Lite offers the instruction, equipment and programs that will get you there.
We can design a customized plan to match your current fitness level while propelling you towards your ulitimate fitness goal.
If you are ready to take aim at a healthier, happier you, let one of our nationally certified and degreed Personal Trainers assist you.
PERSONAL TRAINING OPTIONS
There are many options when it comes to personal training, select the one that best fits your fitness goals and lifestyle:
One-On-One Personal Training: Train with a trainer one-on-one. Receive exclusive one-on-one attention from a personal trainer.
Semi-Private Personal Training: Train with a friend or co-worker with a personal trainer. This option allows you to share the cost of a trainer and still receive the benefits of motivation, friendly competition and the attention of a trainer.
Team Training: Train with a trainer in a small group setting. This type of training is great for friendly competition, highly motivated workouts with the watchful eye of a personal trainer, at a reduced training rate.
WORKING WITH A TRAINER
Training sessions don't have to be everytime you workout. It is recommended that you should get a Body Tune Up every four to six weeks. This will give you a boost in your training, recharge your motivation and gives you a new workout so that your body doesn't hit a plataeu.
To obtain a personal trainer, feel free to contact one of them below, or for assistance, please fill out the
personal training inquiry with your interests in order for our fitness manager to match you up with a personal trainer who best fits your needs.