NUTRITION
No matter what your goals may be, seeking the professional assistance from our dietitian will prove to be worth it in order to make sure you are on the right track to reach your goals or to improve your performance.
Inquire today to get started on the right track.
You may also fill out our
fitness inquiry form
to help you achieve your goals.
JOY DIGGS, MS, RD,LD
Personal Trainer, Registered Dietitian
Nutrition Services
Basic Nutrition Plan $140
Meet one-on-one with a registered dietitian to discuss weight management, sports nutrition, chronic disease control, or other nutrition concerns.
Two nutrition consultations
Computerized three-day diet analysis
Individualized meal plan based on nutritional needs
Follow-Up Sessions
30 | 45 or 60 - minute consultations
Move It. Lose It. Six-Week Fat Loss Program $420
This is a comprehensive weight management program that will integrate various aspects of fitness, including healthy eating, cardiovascular training, strength training, and flexibility. The program will be offered at various times throughout the year and includes:
Twelve total sessions (two sessions per week)
One nutrition seminar per week
Two exercise sessions per week
One diet analysis
Metabolic Rate Testing $70
Have you ever wondered how many calories your body really needs? In as little as 10 minutes, find out how your daily calorie consumption in order to meet your fitness goal! The MedGem accurately measures oxygen consumption (VO2) to determine your resting metabolic rate (RMR). Testing includes:
Measurement of resting metabolic rate
30-minute nutrition consultation
Employee Fat-Loss Program $540
This is a six-week comprehensive weight management program that will integrate various aspects of fitness, including healthy eating, cardiovascular training, strength training, and flexibility. The program includes:
Eighteen total sessions (three sessions per week) per employee
A one hour nutrition seminar per week at your company
Two one-hour exercise sessions per week at Houstonian Lite
One diet analysis per employee