Houstonian
Lite’s comprehensive weight management program integrates nutrition education
with various aspects of fitness, including cardiovascular training, strength
training, and flexibility. Meet twice a week with personal trainer and
registered dietitian Joy Diggs to kick-start your fitness goals!
Six Week Program Includes:
- Six 30
minute nutrition seminar per week
- Six 30
minute group training session per week
- Six 60
minute group training session per week
- Individualized
diet analysis
- Bi-weekly
weigh-ins
Nutrition Topics:
- Meal
Planning
- The
Facts Behind the Food Label
- Boosting
Metabolism Through Food
- Healthy
Eating on the Go
- The
Big Deal About Fiber
- Busting
Nutrition Myths
Sign Up today for
Move It. Lose It. by contacting
JOY
DIGGS, MS, RD, LD
jdiggs@houstonianlite.com