Group Exercise Class Descriptions

All Terrain Spin:  An indoor cycling class that guarantees you a workout that will prepare you for race day.  Some of the techniques, specific ride profiles and drill are thosed used by competitive cyclists.

Ashtanga Yoga:  Follow the yogini in a sequence of posetures known as the Primary Series.  This sanskirt-bassed class forms the foundation for the athletic vinyasa yoga practice.

Bottom Line: Core and lower body work using a variety of equipment - bands, medicine ball and more.

Cardio Kickbox:  High energy workout of kickboxing and combinations incorporating heavy bags.

Core Motion:  A non-stop cardio workout emphasizing functional movement, fat burning and core strength.  You'll be amazed at the intensity and results by using only a 4 or 2 pound medicine ball.

Core Performance:  Improve agilit and balance and get your cardio workout by performing high intensity , functional exercises using various core-stabilizing tools and the bench.

Cycle & Strength:  Interval workout combining cycle and resistance training with heavy weights.

Drill Max:  An intense and athletic cardio class that challenges you in a different way every time you take it.  Be prepared to use all varieties of cardio & strength equipment.  Guaranteed you'll be challenged!

Fat Burner:  Keep the heart rate up with high energy non-impact simple moves!

Low Impact:  High energy class with lots of fun, low impact choreography you can make high impact if you desire.

Muscle Cut :  Take our traditional muscle class up a notch by incorporating cardio bursts between sets in your weight workout.

Muscles:  A muscle conditioning class for all levels.  You will use various resistance equipment to build strength and enduance as we take you through a total body weight workout.

Pick 3:  Take the boredom out of your workout but keep the intensity high and the complication level low.  Each week we pick 3 of the following: step, kickbox, jump rope or athletic conditioning.Pump:  Continuous movement on the bench using light hand weights targeting upper and lower body. Pilates Mat :  Total body exercise program that strengthens each muslce in an elongated state. 

Pilates & Props:  Advanced Pilates using various tools to increase & challenge strength and flexibility.

PowerFlow Yoga:  Excelllent introduction to the flowing, energizing Power Yoga style.  Power Yoga is a method that links many poses in one continuous sequence.

Power Yoga:  Follow the instructor in this enthusiastic practice where the familiar meets the unexpected.

Pump:  Continuous movement on the bench using light hand weights targeting upper and lower body.

Rhythm Ride (+Abs):   Cycle to the beat!  Pedal calories away while connecting to the rhythm of the ride.  (+Abs) includes 10 minutes of ab work after cycle.

Salsa:  Experience the style and flavor of Slasa in a cardio format that all levels can groove to.

Studio Cycle:  Based on sound cycling principles; while focusing on cadence and getting a great workout.  Sport specific drills, climbs & sprints can be used to make an unpredicatable ride fun and challenging.  

Yoga:  Move from introductory poses into a fully integrated yet accessible practice in this open-to-all class.

Ultimate Conditioning:  An invigorating, fast paced class that will improve strength as well as endurance.

X-Press Weights:  A 30 minute weight training class before or following Cycle class.