DAY	CLASS TIME	CLASS	STUDIO	INSTRUCTOR	DURATION
Monday	6:00 AM	Yoga	A	Jerry Randall	60 minutes
	11:15 AM	Pilates Mat	A	Michele	45 minutes
	12:05 PM	SPIN & Abs	B	Hardy	45 minutes
	12:15 PM	Bottom Line	A	Bob	45 minutes
	5:30 PM	SPIN	B	Russ	45 minutes
	6:15 PM	Pilates Mat	A	Erik	45 minutes
Tuesday	6:00 AM	Spin	B	Russ	60 minutes
	6:00 AM	Core Motion	A	Shanna	60 minutes
	11:15 AM	DRILL MAX	B	NATHALIE ABELLAN	45 minutes
	11:15 AM	YOGA	A	OLGA	45 minutes
	12:00 PM	Yoga - ALL LEVELS	A	Jesus	60 minutes
	12:00 PM	Spin & Abs	B	Jerry Jones	60 minutes
	5:30 PM	Yoga	A	Jerry Randall	45 minutes
	6:00 pm	PILATES & PROPS	A	Shannon
Wednesday	6:00 AM	Yoga	A	Jerry Randall	60 minutes
	11:15 AM	Pilates MAT	A	Shannon	45 minutes
	12:00 PM	Kickboxing	A	Jihan	60 minutes
	12:05 PM	Spin + Abs	B	Hardy	60 minutes
	5:30 PM	SPIN	B	JIHAN	45 minutes
	5:45 PM	MUSCLE CUT	A	Jerry	45 minutes
	6:30 PM	YOGA	B	OLGA	45 minutes
Thursday	6:00 AM	Spin	B	Russ	60 minutes
	6:00 AM	Kickboxing	A	JIHAN	60 minutes
	11:15 AM	Muscles	A	Todd	45 minutes
	12:00 PM	Yoga - ALL LEVELS	A	Jesus	60 minutes
	12:00 PM	Spin & Abs	B	Jerry Jones	60 minutes
	5:45 PM	Spin	B	TBA	45 minutes
	6:00 PM	Pilates with Props	A	Shannon	60 minutes
Friday	6:00 AM	Ultimate Cond.	A	Shanna	60 minutes
	11:30 AM	Cardio Bottom Line	A	Bob	45 minutes
	12:00 PM	Spin	B	Celeste	60 minutes
	12:30 PM	YOGA	B	Jesus	60 minutes
Saturday	8:30 AM	Cycle, MUSCLES STRENGTH	B	Jerry	90 minutes
	10:00 AM	PILATES BALL	A	Jerry	45 minutes
	11:00 PM	Yoga (pOWER)	A	Julie	90minutes
All classes are first come first serve.  Class size may be limited depending on class.
Group Exercise Class Descriptions All Terrain Spin:  An indoor cycling class that guarantees you a workout that will prepare you for race day.  Some of the techniques, specific ride profiles and drill are thosed used by competitive cyclists. Ashtanga Yoga:  Follow the yogini in a sequence of posetures known as the Primary Series.  This sanskirt-bassed class forms the foundation for the athletic vinyasa yoga practice. BOTTOM LINE: cORE AND LOWER BODY WORK USING A VARIETY OF EQUIPMENT - BANDS, MEDICINE BALLS AND MORE. Cardio Kickbox:  High energy workout of kickboxing and combinations incorporating heavy bags. Core Motion:  A non-stop cardio workout emphasizing functional movement, fat burning and core strength.  You'll be amazed at the intensity and results by using only a 4 or 2 pound medicine ball. Core Performance:  Improve agilit and balance and get your cardio workout by performing high intensity , functional exercises using various core-stabilizing tools and the bench. Cycle & Strength:  Interval workout combining cycle and resistance training with heavy weights. Drill Max:  An intense and athletic cardio class that challenges you in a different way every time you take it.  Be prepared to use all varieties of cario & strength equipment.  Guaranteed ytou'll be challenged! Fat Burner:  Keep the heart rate up with high energy non-impact simple moves! Low Impact:  High energy class with lots of fun, low impact choreography you can make high impact if you desire. Muscle Cut :  Take our traditional muscle class up a notch by incorporating cardio bursts between sets in your weight workout. Muscles:  A muscle conditioning class for all levels.  You will use various resistance equipment to build strength and enduance as we take you through a total body weight workout. Pick 3:  Take the boredom out of your workout but keep the intensity high and the complication level low.  Each week we pick 3 of the following: step, kickbox, jump rope or athletic conditioning. Pump:  Continuous movement on the bench using light hand weights targeting upper and lower body. Pilates Mat :  Total body exercise program that strengthens each muslce in an elongated state.  Pilates & Props:  Advanced Pilates using various tools to increase & challenge strength and flexibility. PowerFlow Yoga:  Excelllent introduction to the flowing, energizing Power Yoga style.  Power Yoga is a method that links many poses in one continuous sequence. Power Yoga;  Follow the instructor in this enthusiastic practice where the familiar meets the unexpected. Pump:  Continuous movement on the bench using light hand weights targeting upper and lower body. Rhythm Ride (+Abs):   Cycle to the beat!  Pedal calories away while connecting to the rhythm of the ride.  (+Abs) includes 10 minutes of ab work after cycle. Studio Cycle:  Based on sound cycling principles; while focusing on cadence and getting a great workout.  Sport specific drills, climbs & sprints can be used to make an unpredicatable ride fun and challenging.   Yoga :  Move from introductory poses into a fully integrated yet accessible practice in this open-to-all class. Ultimate Conditioning:  An invigorating, fast paced class that will improve strength as well as endurance. X-Press Weights:  A 30 minute weight training class before or following Cycle class.